Protein shakes and smoothies recipes   Snickers bar mocha protein shake * 1 scoop Anywhey protein powder * ½ cup cold decaffeinated coffee * ½ cup 1%, skim, Lactaid, Rice, or Soy milk * 3-4 drops of sugar-free caramel flavoring Bariatric Advantage products * ¼-1/2 packet of sugar-free chocolate Carnation instant breakfast * 3 ice cubes * 1 tsp. butternut flavoring extract	Boysenberry smoothie * 1 scoop Anywhey protein powder * 1 cup fresh or frozen boysenberries * 1 cup plain or vanilla low-fat yogurt * 1/3 cup 100% apple juice * 3-4 ice cubes
Banana split protein shake * 1 scoop of Anywhey protein powder * ¼-½ packet of sugar-free vanilla or chocolate Carnation instant breakfast * ½ banana * 2 cubes of fresh pineapple or 1 slice canned pineapple in its own juice * 1-2 strawberries fresh or frozen * 3 ice cubes	Chocolate mocha mint protein shake * 1 scoop of Anywhey protein powder * ¼-½ packet of sugar-free chocolate Carnation instant breakfast * 1 tsp. instant decaffeinated coffee * 2 drops of peppermint extract * 1 cup 1%, skim, Lactaid, Rice, Soy milk * 2 ice cubes
Eggnog protein shake * 1 scoop Anywhey protein powder * ¼-½ packet of sugar-free vanilla Carnation instant breakfast * ½ tsp. allspice * 1 graham cracker (2 small squares) * 2-3 ice cubes * 1 tbsp. sugar-free vanilla Coffee Mate creamer * cup 1%, skim, Lactaid, Rice, or Soy milk	Strawberry banana frost milk shake * 1 scoop Anywhey protein powder * ¼-½ packet of sugar-free strawberry Carnation instant breakfast * ½ banana and 1-2 fresh or frozen strawberries * 2-3 ice cubes * 1 cup 1%, skim, Lactaid, Rice, or Soy milk
Buttermilk fruit shake * 1 scoop Anywhey protein powder * 1 cup buttermilk * ½ cup frozen fruit * 1tsp vanilla flavoring extract * 1 packet of Splenda or any other sugar substitute	Hazelnut mocha cappuchino shake * 1 scoop Anywhey protein powder * ¼-½ packet of both vanilla and chocolate sugar-free Carnation instant breakfast * ½ cup water * 1 cup 1%, skim, Lactaid, Rice, or Soy milk * 3-4 drops of Hazelnut mocha sugar-free flavoring by Bariatric Advantage products * 2 tsp. of decaffeinated instant coffee * 2-3 ice cubes
Key lime pie protein shake * 1 scoop Anywhey protein powder * ¼-½ packet of sugar-free vanilla Carnation instant breakfast * 1-2 tsp lime juice * 1 graham cracker (2-3 small squares) * 2-3 ice cubes * 1 cup 1%, skim, Lactaid, Rice, or Soy milk	Tropical fruit breeze protein shake * 1 scoop Anywhey protein powder * ¼-½ packet of sugar-free strawberry Carnation instant breakfast * 2 slices of frozen peaches * 2 chunks of fresh pineapple * 3 ice cubes * 1 cup 1%, skim, Lactaid, Rice, or Soy milk
Cinnamon mocha protein shake * 1 scoop of Anywhey protein powder * 1 cup of 1%, skim, Lactaid, Rice, or Soy milk * ¼-½ packet of sugar free chocolate Carnation instant breakfast, sugar free cocoa, or 1 tbsp. of sugar free Hershey syrup * ½ tsp. cinnamon * 1 tsp. decaffeinated instant coffee	Frozen fruit glaze protein shake * 1 scoop Anywhey protein powder * ¼-1/2 packet of vanilla sugar-free Carnation instant breakfast * ½ cup water * ½ cup 100% orange juice * ½ banana * 2-3 frozen or fresh strawberries * 2-3 ice cubes
Protein fruit smoothie * 1 scoop of Anywhey powder * ½ cup low-fat plain or vanilla yogurt * 2 fresh or frozen strawberries or any other fresh or frozen berries * ½ banana * 3 ice cubes * ¼ cup 1%, skim, Lactaid, Rice, or Soy milk * 1 packet Splenda or any other sugar substitute desired	Dream cream protein smoothie * 1 scoop of Anywhey protein powder * ¼ cup of orange Gatorade or orange Crystal Light * 1 cup 1%, skim, Lactaid, Rice, Soy milk * ¼-½ packet of sugar-free vanilla Carnation instant breakfast * 1 tsp. orange flavoring (optional)

NOTE:
If shakes are too thick or not thick enough to your liking add or take away milk.
Add 1 or 2 scoops of protein powder to low-fat milk mix up so that there are no lumps then add to hot low-fat cream soup.

Add 1-2 scoop of protein powder to low-fat milk and mix well until no lumps then mix into a sugar free pudding mix.

Materials created by Nancy Lum RD LD
410-601-0723